The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Aldolase helps your body turn sugar into energy. Most of it is stored in your muscles and liver. When these cells are damaged, they release aldolase into your blood. Measuring the amount of aldolase ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A study by two Indiana University School of Medicine doctors has unveiled a new purpose for a widely used blood test for ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

The Food and Drug Administration says if you have symptoms an at home test will suffice for any COVID variant. If the test ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

One North American automaker is reportedly considering launching an electrified version of its current muscle car. But should they?