Understanding the psychology of goals—from identity to dopamine-driven progress—helps us achieve with purpose.

Motivation dips happen to everyone. Discover practical ways to spot the signs, protect your energy, and reconnect with what ...

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

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Dreading a task at the end of a long week? There may be a way to trick your brain into seeing that chore as a reward. "Dopamine anchoring" is the latest psychology hack making the rounds on social ...