Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Learn what a study found on high-intensity workouts and the impact on gut ecosystem, influencing from energy to recovery.

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Hill sprints are an excellent way to boost cardiovascular health. The high-intensity nature of this workout increases heart ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It ...

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

Metabolism is a buzzword often linked to weight loss or energy levels, but the truth is metabolic health impacts nearly every aspect of our well-being — from how we age, to ...