Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

Researchers revealed that a specific type of exercise has the biggest impact on your blood pressure and lowers those numbers ...

Firm your neck and jawline after 50 with 4 daily moves. Improve posture, reduce sagging, and restore definition in minutes a ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Correspondence to Dr Jamie M O'Driscoll, School of Psychology and Life Sciences, Canterbury Christ Church University, Canterbury, Kent CT1 1 QU, UK; jamie.odriscoll{at}canterbury.ac.uk Hypertension is ...

Towa And The Guardians Of The Sacred Tree has the style, but what about the substance? Our review takes a closer look.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

A preexisting condition usually refers to a health issue you had before the date new health coverage starts. People may also use it to refer to health conditions you had before a new one began. Since ...

NZ First’s Winston Peter held his party conference at the weekend. His guest speaker was former Labour MP and Cabinet Minister Stuart Nash.Warwick Smith / Manawatu Standard Former Labour ...