The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health.

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Steve Angeli will miss the rest of the season with a torn Achilles. Dr. Nicola Maffulli offered a detailed look at Angeli’s ...

Hades 2 is the strawberry basil negroni. Out Sept. 25 for Nintendo Switch, Nintendo Switch 2, and Windows PC after 15 months ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and ...

McMaster’s provost and vice-president (Academic) is responsible for teaching and learning, faculty development, student experience, and strategic budgeting and planning. From spin classes to systems .

Who switches on the F1 start lights, what does our team’s morning routine consist of, and why do F1 cars spark?

Roshan Dsouza is a communications lead at Make Architects and member of its outreach team, Aspire.