Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

For years, distance runners have known the mental boost that comes with a hard workout. Now, new research suggests that ...

Interval training also raised levels of ΔFosB, a protein often described as a molecular switch in the brain’s addiction pathways. Higher ΔFosB levels appeared to blunt the drug’s appeal, helping the ...

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Researchers reveal that high-intensity interval training (HIIT) was more effective than moderate exercise in making ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) ...

Can a workout slow cancer growth Read ahead to find out how resistance training and HIIT increase anti-cancer proteins and ...

A new study shows a single 30-minute workout can reduce breast cancer cell growth by up to 30 per cent by triggering ...

Garmin has some of the best proprietary fitness software around. Here’s how to interpret all that meticulously gathered data.