Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

Check out the newest offerings from Skratch Labs, now including an electrolyte-booster for those super hard, hot days in the ...

Nuno Espirito Santo started his West Ham reign with a 1-1 draw against Everton thanks to Jarrod Bowen's second-half equaliser ...

Eyes will be on the weather during a very early-season T20I series where the home side will look to regain the ...

If you’re a runner — or you want to start — this feature is a gamechanger. You take a 12-minute test wherein you run for as long as you can, and the Galaxy Watch8 will create a three-to-five week ...

Nuno Espirito Santo started his West Ham reign with a 1-1 draw against Everton thanks to Jarrod Bowen's second ...

Nuno Espirito Santo started his West Ham reign with a 1-1 draw against Everton thanks to Jarrod Bowen's second half equaliser ...