What Type of Vitamin C Is Best for You? Here’s What Experts Say

The most effective form of vitamin C is ultimately one that meets your goals. “For topical use, consumers can choose ...

From pea protein to buckwheat: Surprising foods that can trigger severe allergic reactions

Food allergies are no longer limited to the usual suspects. Peanuts and shellfish may still dominate the headlines, but a ...
Mirage News

Surprising Foods That Trigger Severe Allergies

Food allergies are no longer limited to the usual suspects. Peanuts and shellfish may still dominate the headlines, but a growing number of people are ...

Eight surprising foods that can trigger severe allergic reactions

Beyond the physical risks, food allergies carry a heavy emotional and social burden. Studies show that children and their parents often experience heightened anxiety around eating out, attending ...

This supplement improved my IBS symptoms in a week

This supplement improved my IBS symptoms in a week - Not only did my stomach issue ease, but my mental health improved massively ...

A2 milk is not always the best option for milk-sensitive individuals, study suggests

A recent Finnish study investigated the effects of A2 milk, marketed as a gut-friendly alternative, and protein-hydrolyzed ...
Everyday Health

Is There Cheese Without Casein or Lactose?

Casein is a type of protein found in all dairy milk products. This high-quality protein has a substantial amount of amino acids and is easily digestible by the human body. Casein contains several ...
BMJ

Why can’t I exercise during pregnancy? Time to revisit medical ‘absolute’ and ‘relative’ contraindications: systematic review of evidence of harm and a call to action

Background Clinical guidelines recommend pregnant women without contraindication engage in regular physical activity. This is based on extensive evidence demonstrating the safety and benefits of ...