Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

That’s a latte gains! Protein maxxing — pushing past protein guidelines to build bulk, bounce back and feel full faster — is ...