The heart functions as a muscle which needs continuous movement for proper operation, according to Dr. London. The heart ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

This 10-minute home workout targets the chest and abs while boosting stamina. Estimated calories burned range from 50 to 100+ kcal, depending on intensity and pace. It is designed for individuals who ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.

Heart disease is the leading cause of death in the United States. One person dies every 34 seconds from cardiovascular ...

World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...

Swimming has been considered the perfect full-body work out for people of all ages. Swimming as part of your fitness routine ...

As Navratri celebrations take centre stage, many are starting to question whether traditional vrat-friendly foods can also ...

Upgrade your daily walk with a weight vest to boost calorie burn, core activation, and belly-fat loss in 30 days after 50.

Over 30,000 successful cardiac surgeries colour Dr Ramakanta Panda’s professional archives. He shares more about silent heart ...

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...