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The Fitness Group, the UK’s leading provider of internationally recognised fitness qualifications, has been awarded Best Fitness Education Provider 2025 by ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Zoro.to is a one-stop for all anime lovers. If you were also a user of Zoro.to, you must have already observed that the website no longer exists and navigates you to a different domain. This happened ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

WBC World Light Heavyweight champion David Benavidez is one of boxing's biggest stars as the unbeaten fighter is considered a pound-for-pound talent. Now a two ...

In a neighborhood plagued by a high rate of youth crime, a local family has founded an alternative program for young people that is rapidly gaining popularity. This fitness initiative takes place at a ...

It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s growing fast.

A marriage enrichment weekend takes place in The Focolare Centre, Curryhills, Prosperous, Co.Kildare from November 7-9. The ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Alycia Baumgardner defends her titles vs. Leila Beaudoin in a landmark 12-round, 3-minute fight. She explains why equal rules ...