A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Laura Anderson is a personal trainer and she recommends functional strength exercises to her clients who train for longevity, ...

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Some people need a bit more processing power and ...

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and ...

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. A decent laptop can be a lifesaver for classes, ...