A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

From staying active to spending time with family, these eight weekend habits show that life after 70 can still be vibrant, ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into later life with strength training ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...