PHYSIOTHERAPY is a great tool for assisting others. That art of administering therapy is an acquired skill that takes commitment, hard work and real drive to ...

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...

A close look at players who are running unsustainably hot or cold as fantasy managers make lineup decisions for Week 4.

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

A combination of exercises to target specific areas to relieve muscle and joint pain thankfully does not call for a slew of ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Athletes turn to experts for help with recurring knee problems. Read their success stories in overcoming injuries.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

As we barrel headfirst into the fall season, there are plenty of new and returning series hitting streaming platforms right now. This final weekend of September sees some exceptional additions to ...