Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Benjamin John Doveston, 34, walked from Brisbane Supreme Court on a wholly suspended sentence on Monday after he pleaded guilty to trafficking cocaine. “I just wanted to say I’m extremely remorseful ...

Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...