When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

New research suggests cocoa extract could help combat "inflammaging" in older adults, potentially reducing age-related ...

Patients with obesity face unique challenges in healthcare settings. Learn how to create a practice environment that promotes ...

Is full-fat dairy healthier than low-fat? Nutrition experts break down the pros and cons and offer tips to help you make the ...

Struggling with sudden blood sugar spikes? Jose Tejero highlights simple daily actions that can stabilise glucose levels and support better health.

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Whether you choose biking or walking, you’re still getting a great cardio workout. They use most of the same lower-body muscles, just in different ways.

Dr Becky Neal has completed obstacle course races up Mount Everest and in the Saudi Arabian desert, and now she’s set her ...