Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

If dark spots, dull skin tone, and pigmentation are your skin concerns, there is no better ingredient than Vitamin C. Its serum can help you achieve a more uniform skin tone. But how do you choose the ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...