Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the ...
Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.
Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...
There's now a prescription GLP-1 pill for weight loss on the market. Here are six key things to know about it.