From the outside, you might look as though you have everything under control, but your body will be telling a different story ...

Heart health is no coincidence, but the result of many small decisions. These are the most important building blocks for our most important muscle.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Heavy metals get a bad rap. For the most part, it is deserved because they are usually toxic. Except when they aren't. You ...

As women enter their 30s, evolving nutritional needs demand attention for sustained health. Hormonal shifts and lifestyle ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

G eomagnetic disturbances caused by solar activity could be increasing the risk of heart attacks here on Earth, according to a recent study that forms part of a growing body of evidence on the topic.