The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Who features for Team Europe at the 2025 Ryder Cup? We look at Luke Donald's confirmed line-up facing Team USA at Bethpage Black this September. The six automatic qualifiers were confirmed after the ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.