Carrying bags on one shoulder can lead to muscle imbalances, postural changes, and increased risk of shoulder arthritis.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve always ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says ...

How’s this for motivation: One professional chef managed to lose over 100 pounds the old fashioned way — that is, without ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

On every school day in Ghana, it is common to see children between the ages of six and 14 struggling with oversized school ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Never having had therapy before – and with no clue that it could ever be used for weight loss – Christine tentatively ...

Nothing ruins a vacation like having to lug a heavy suitcase with you. Here are the common items that Rick Steves suggests ...