Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Nearly one-third of Americans do not have a primary care provider, a number that has been on the rise for years. Even if you ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

In-clinic RF treatments often require downtime due to redness and soreness, but at-home devices harness lower energy levels, ...

Barbara Eden celebrated her 93rd birthday this year but she’s definitely not slowing down. In fact, that’s the I Dream of ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

By incorporating warm-ups, hydration, and balanced routines, you can work out effectively at home without feeling tired. Stay ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

BE Fit focuses on high intensity but low impact workouts where the slower you workout, the better. Tierra gets all the ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical ...