SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

Barbara Eden celebrated her 93rd birthday this year but she’s definitely not slowing down. In fact, that’s the I Dream of ...

On the upside, there are a growing number of ways to monitor your health at home between doctors’ appointments, says Jeffrey ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

By incorporating warm-ups, hydration, and balanced routines, you can work out effectively at home without feeling tired. Stay ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Want to buy a walking pad or a foldable treadmill for your home? We have listed some of the best options for you that will ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

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