Nick Geoppo, an online weight loss coach who lost 50 kg in 6 years, has been speaking out about this for a while. He does not ...

Want to shed 5–10 kg in 90 days? Celebrity fitness trainer Siddhartha Singh reveals 3 simple, consistent habits that make ...

Nick Geoppo shared his take on sustainable weight loss and quick fixes, saying gimmicky weight loss programs and diets often fail to deliver long-term results.

From 112 kg to 92 kg in just 9 months, this inspiring journey shows how one man shed 20 kg, reversed diabetes, and ...

Are you looking for some weight loss inspiration? Take cues from Kimberly Powell who has shared some tips that can help you ...

Fitness influencer Christina Lewis lost 38 kg in 3.5 years by adopting sustainable lifestyle changes rather than extreme ...

Ed Sheeran has shed 20 kg and says he feels fitter than ever. In a candid chat, the singer spoke about quitting smoking, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

If you are looking to build muscles, experts recommend eating enough protein throughout the entire day, rather than timing it ...

A woman achieved a remarkable 31 kg weight loss in eight months, resolving high blood pressure and sleep apnea, through ...

From social media trends to fad diets, so much is out there about eating high amounts of protein. While protein is incredibly ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...