As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just ...

After a summer lull, boxing sprung back to life in September, uncorking a sensational uppercut and setting the table for a ...

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...

Using weight targets as process goals avoids all the problems of making bodyweight a singular outcome goal. Bodyweight ...

Follow along as we build a weight loss tracker in Google Sheets from scratch. You’ll learn how to enter goals, log progress, adjust charts, and print your tracker for an easy way to stay on top of ...

In TODAY.com's Expert Tip of the Day, a cardiologist urges people to know a key body measurement that's associated with ...

By Kwame Anthony Appiah Kwame Anthony Appiah has been the The New York Times Magazine’s Ethicist columnist since 2015 and ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

The telehealth site offers women online access to licensed healthcare providers who can help them navigate each medication.

A free Google Sheets tracker makes weight loss simple. Log your progress, see charts update, and stay on track with your goals.

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Zion Williamson’s offseason body transformation has been one of the most talked-about storylines, as he arrived at media day noticeably slimmer.