The Amherst Senior Center took time today to honor Jean Anne "Mean Jean" Widlicka for her decades of teaching dance.

President Trump is trying to bring the Presidential Fitness Test back. For many, the mere mention raises bad memories. (Photo illustration: Gabriella Turrisi/Yahoo News; photos: Getty Images, ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Fans of Love Is Blind season 6 will remember Jimmy Presnell as a soft-spoken software salesmen. But after 18 months of hardcore gym, as well as more than just a little cosmetic surgery, the ...

The lovely Nia Sioux returns to the Young Hollywood Studio to chat about her memoir 'The Bottom of the Pyramid', which deals with her tumultuous tenure on the reality series "Dance Moms" and what it ...

Hot girl walks. Mental health walks. Japanese walking. Over the past few years, several walking trends have encouraged people to get up, get out and go for a walk. Various studies have also ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as ...

Jean Widlicka doesn't go easy on the students in her three weekly fitness classes at the Amherst Center for Senior Services.

As recently as a decade ago, weightlifting was reserved for young men with muscles too big to fit inside their shirts. But a lot has changed in recent years, with one of the biggest changes being the ...