Nutritionist Sonia Bakshi, founder of DtF explained to Mint that both infused and loaded water are refreshing alternatives ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

According to nutritionist Anjali Mukerjee, there are several hidden causes that can be the culprit behind slow weight loss.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

GP and wellness specialist Dr Aarthi Sinha cautioned that failing to clean your water bottle could eventually result in ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Discover smart tips to lose weight during Navratri fasting with healthy meal ideas, portion control, hydration, and light ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Georgia Walley, 26, was a size 26 and weighed 27 stone before losing 13 stone in weight naturally - without doing any ...