Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

After a bad fall at 67, Karen Cokely came back even stronger.

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Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental ...

Ada businesses are hosting a week of wellness activities from Jan. 12-17, offering residents opportunities to explore new ...

While both Labs tend to have the same coat colors, English Labs have thicker necks, barrel-like chests and an "otter tail", ...

Out of the 100 most populated cities in the United States, Fresno landed at No. 97 on WalletHub’s list of the best spots for an active lifestyle. It was the lowest ranking California city on WalletHub ...