The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

A step by step guide to teaching your dog to walk backwards on command. Part of advanced obedience training this exercise builds precision and control.

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Most people head into the gym ready to lift, run, or maybe squeeze in a set of lunges. What you don’t usually expect to see is someone walking backward with total focus, step after step, as if they’ve ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia.

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

The “Morning Show” actor strolls the theatre district, remembering his star turn in Tom Stoppard’s “The Real Thing” and ...

Francis Lawrence's 'The Long Walk' adapts Stephen King's 1979 dystopian novel with a grim commitment to the bit.