Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Vitamin D is an essential nutrient, particularly for children. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...