Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

Indonesia's military has begun producing multivitamins to be distributed to children through its free meals programme, an ...

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays ...

The most vitamin A-rich food, 85g of pan-fried beef liver contains 6,582 micrograms (mcg) of the vitamin. That’s 731 per cent ...

The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...

Get a full look at my daily plant-based eating routine! From simple, nutritious meals to essential vitamins and protein tips, ...

As cooler weather sets in and busy fall schedules take over, families are turning to one-pot meals for quick, comforting ...

I t’s not hard to find a vitamin D–fortified food or beverage product. Companies have rolled out a steady stream of them over ...

Vitamin C is an essential nutrient that helps to keep our immune system healthy and it's particularly important during the ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

Vitamin D isn’t just another box to tick on your supplement list. It’s kind of a rockstar. Strong bones, better immunity, ...