Indonesia's military has begun producing multivitamins to be distributed to children through its free meals programme, an ...

This guide details dietary choices for flu recovery. Hydration is key, recommending water, broths, and herbal teas.

As cooler weather sets in and busy fall schedules take over, families are turning to one-pot meals for quick, comforting ...

Vitamin D may slow aging, melatonin hangover is real, and the TikTok ironmaxxing trend helps you get iron from foods—here are five trending stories to know this week.

Combining lentils with lemon is a simple yet effective way to boost iron absorption in your diet. Lentils are a rich source ...

Vitamin D isn’t just another box to tick on your supplement list. It’s kind of a rockstar. Strong bones, better immunity, ...

Balance is always key. Building your meals on fresh, wholesome food should always come first. Supplements, when taken ...

Unlock the secret to pure, authentic desi ghee at home. With store-bought options often adulterated, this guide details how ...

Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

Avocado is a creamy, nutrient-rich topping for bagels. Just mash half an avocado and spread it on your toasted bagel. Add ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...