Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

Director of the Institute of Economic Forecasting of the Russian Academy of Sciences, notes that the outbreak of bird flu may ...

M&S is kicking off the New Year with a raft of health-focused launches, but one product stands out. The retailer has just ...

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

Eating eggs has been repeatedly shown to help people feel fuller for longer and eat less at later meals, including among ...

Multibiotics Daily and Multibiotics Complete feature essential vitamins D, B2 and B12 alongside friendly live bacteria ...

Long-term studies of GLP-1 drugs show that once people stop taking them, they regain more than half of the weight they lost ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

The top menopause supplements can help to alleviate common menopause symptoms from hot flushes to mood swings and insomnia.