Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin. That is 731% of the daily value recommended that you should be consuming, ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one is better for you than the other.

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, black beans, and even spices.

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born out of a few different conversations I was having with ...

Ben Stiller has entered the beverage world with the launch of Stiller’s Soda, now available at select NYC retailers and for nationwide delivery through Amazon. The line features low-sugar, low-calorie ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health column: How to protect yourself from falls, and hospital news.

Beast mode don’t come easy, mate. These simple meal swaps will take the pressure off so you can focus on getting absolutely tonk ...

On September 21st, a partial solar eclipse will grace the Southern Hemisphere, visible from New Zealand, Australia, and Antarctica. This celestial eve ...