Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

Brad: More than just a little. Wait until you try it, Mike.

A training video that shows students of color carrying cotton with their hands tied has led to calls for reform.

Aceii One is a smart training robot designed to revolutionize solo practice for tennis players of all levels. It can even ...

Cavs coach Kenny Atkinson and president of basketball operations Koby Altman previewed the 2025-26 season on Tuesday morning.

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

With more than a month until games begin, here are three observations from Wilson Moore on Nebraska basketball's open practice on Tuesday.