Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

In this video I demonstrate 3 different weighted vest workouts for building strength with basic calisthenics exercises. A ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In this challenge, simple ab workouts show how to build strength at home. Judge dismisses James Comey and Letitia James cases ...

Pvolve is a low-impact workout that's skyrocketing in popularity thanks in part to its celebrity fans, including Jennifer ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...