A vegan diet is typically free from any animal-derived foods and that includes eggs, honey and dairy. Strict vegans may also choose to avoid animal products, such as wool, silk, beeswax, leather ...

Vegan Food List. On a vegan diet, you can eat foods made from plants, including: Fruits and vegetables; Legumes such as peas, beans, and lentils; Nuts and seeds ...

When thinking about vegan eating, the first thing that might come to mind is the foods vegans can’t eat. No meat. No dairy. No eggs. No honey. By thinking about the diet in terms of what’s eliminated, ...

Vegan kids who seek food from meat-eating families may lack nutrition or crave the forbidden, say experts Children can 'safely' consume a vegan diet with proper guidance, dietitian says.

When well-planned, plant-based diets have numerous health benefits. Here’s everything you need to know about starting a vegan diet, plus health benefits and expert tips for success.

To eat or not to eat vegan? The 8 biggest takeaways from Netflix’s “You Are What You Eat” food doc The four-part series looks into a recent Stanford University study of identical twins and ...

Men have beef with eating vegan. A new study shows that fewer men are adopting vegan diets because they don’t think the lifestyle is “manly” enough. Alma Scholz, who worked with the ...

It is also advisable that pregnant people eating a vegan diet take a supplement of B12 to ensure the body is getting the recommended daily allowance (2.6 mcg in pregnancy).