The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right nutrition strategy for you.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Switching to a vegan diet can help promote weight loss by reducing inflammation, a new study suggests. Scientists compared a plant-based diet with a so-called "Mediterranean diet" - one that includes ...

Stick to your keto diet with the best delivery meal kit options from Factor, HelloFresh, Home Chef and more — tested and ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial conducted by ...

These legumes, sometimes called garbanzo beans, are a great way to get a boost of protein and fibre into your diet — and ...

At 103, cancer survivor Mike Fremont credits his long life to a simple, plant-based diet, daily exercise, quality sleep, and natural living, proving discipline and lifestyle can power healthy ageing.

"The Game Changers," a popular Netflix documentary, promotes the vegan diet at all costs — but you may wonder how well its claims stack up to science.

Support your fitness goals with the best protein powders for beginners. Explore these top options for muscle gain and recovery.

Utilize vegan protein powder Incorporating vegan protein powder into your diet is a quick and easy way to crank up your protein intake -- especially if you're in a rush to get moving in the morning.