The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

The 'Celebrity Wheel of Fortune' co-host prioritizes indoor cycling, weights, and crocheting, to stay fit, strong, and happy ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

The actor fits in tennis with his son, a writing session and lots of dancing before performing his new show at the Public ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...