The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

The 'Celebrity Wheel of Fortune' co-host prioritizes indoor cycling, weights, and crocheting, to stay fit, strong, and happy ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Mötley Crüe's Vince Neil Reveals He Suffered 4 Strokes: ‘This Last One, It Was a Big One' Ari Melber: Trump’s censorship ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

The actor fits in tennis with his son, a writing session and lots of dancing before performing his new show at the Public ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The iPhone Air is extremely thin, powerful enough, and is a preview of Apple's smartphone future, but it has too many ...