Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

Everyone wants an Arnold-like, thick, full, and broad chest. However, only a few achieve this objective. As a personal trainer with over 17 years of hands-on experience, I can attest that the chest ...

Sometimes we think more means better, but that isn’t always the case, especially when it comes to getting stronger. This short, but sweet, three-move upper body workout eliminates the junk volume so ...

MARQUETTE, Mich. (WLUC) - The U.P. Children’s Museum staff underwent essential training on Monday. The museum’s whole staff completed a four-hour CPR, AED and first-aid training. Museum Executive ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...

Allen Park — After an injury-riddled rookie season, Detroit Lions cornerback Ennis Rakestraw Jr. had three goals ahead of the 2025 season. "Being healthy, getting in the playbook, and just displaying ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

You never know when you might be a hero with this lifesaving skill. The annual Press the Chest community CPR training event is coming up from 10 a.m.-noon Saturday, May 31, at the Tucker Civic Center, ...