Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.