Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

Yep, plenty of women are into the happy ending fantasy, too. In fact, according to Women’s Health, more and more women today ...

A little less than 10 months after a torn ACL halted his fourth NFL season, McNeill got the green light this week to get back on the field.

Plus, Delco beer bash to benefit Veterans Memorial, ANEWAY gala, diabetes management program and events for you. Now get up ...

Cosmetic surgery chains across the country are attracting patients by promising “minimally invasive” operations to reshape their bodies or get rid of stubborn fat — even helping arrange outside ...

In Breast Cancer Awareness Month, we look at how handball handles injuries to players' breasts, and the potential links to breast cancer ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.