Eating too much salt may cause your body to hold in extra fluid, making your face look bloated. Experts advise limiting your salt intake to 2,300 milligrams, or about 1 teaspoon, per day.

Wearing a face mask when you’re in a public setting is one of the best ways to avoid getting and spreading illnesses like Covid-19, the flu, RSV and the common cold, says Dr. Carl Fichtenbaum, a ...