On a typical filming day, Vanna arrives to set around 7 a.m. and goes straight into wardrobe fittings—trying on some 30 to 40 gowns—before taking a seat in the hair and makeup ...

Finland-based Aboa Mare has strengthened its maritime training capabilities by investing in a K-Sim Engine Full Mission and ...

Manchester City travel to Monaco tonight to play their first away fixture in this season’s Champions League.Pep Guardiola’s side kicked off their European campaign with a 2-0 home victory against ...

Russia’s war on Ukraine changed the course of a generation of start-ups and investors that have applied a new business model to Europe’s military buildup.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your score.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Strength exercise plays a vital role in preserving muscle mass and improving life expectancy, especially as we age. By the time most people reach 30, they begin losing 3% to 8% of muscle mass per ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass decreases. All of this affects the vitality of the entire body. Strength ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...