The actress reveals her nighttime routine and favorites — and why she needs a solitary haven for sleep — in PEOPLE's 'My Good Evening' series Cara Robbins/Contour by Getty Fran Drescher shares her ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Stop counting sleep without counting coins; CNET's sleep experts have assembled the best budget-friendly mattresses that will punch above their price class in quality.

Sleep deprivation has become increasingly common in today’s high-stress, hustle culture. But can this age-old military sleep method really help those struggling with insomnia and more?" ...

With the sun rising at 5.30am, is it better to get up or should you roll over and go back to sleep? Your choice could have implications for your long-term health.

Part of the mattress brand’s core collection, the Helix Sunset is built for side sleepers and people who toss and turn. Its multiple layers of responsive foam on a wrapped-coil base are supportive and ...

I stayed in a luxury Airstream trailer in Vienna. It had a bathtub and a comfy bed, but it was also noisy and lacked storage hacks.

You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly stops and starts during sleep because of a blocked airway. The disorder is ...

An Amerisleep.com survey revealed that 37 percent of Americans used vacation days in the past year just to rest.

Turning 50 often ushers in a deeper appreciation of life’s rhythms. It is a decade marked by confidence, clarity, and in many ways, a renewed sense of self. Yet for all the wisdom it brings, this ...

Mirla Avila and Susan Payrovi, MDs, share why MS causes sleep problems and offer tips to improve rest and regain control of your nights.

SLEEP APNOEA is a serious disorder where your breathing repeatedly stops and starts in your sleep. Over the years, the condition has been linked to a higher risk of stroke, heart disease and type ...