You asked. We answered. Check out the answers to this week’s mailbag here!

I’m lying on a reformer bed in a Pilates studio with a bizarre-looking pulley strap above my knee, holding a ring above me which is designed to help me work my core. Music pounds through the speaker ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, it seems like TikTok is all about trying to sell ...

Prime Day 2026 ends tonight, and I'm still finding excellent deals for your home gym. Here are my picks for versatile, space-saving equipment that covers all the basics, from strength, to cardio, to ...

Adjustable dumbbells can condense an entire weight rack into a compact, versatile system. Prime Day is a great time to consider investing in a set.

The gym had been used as a base for selling drugs to other dealers, forming part of a wider supply chain distributing cocaine across Essex. Ten offenders linked to this investigation were convicted ...

FightCamp turns home fitness from another dead machine in the corner into a measured, coached, glove-on fight against excuses ...

For this week’s Don’t Dillydally, we’ve rounded up a range of newly released products we’re particularly excited about, including summer-ready slides, a sporty Reformation collaboration, and ...

These are, I realise, a decidedly random list of questions, questions I imagine few of you will have spent much time pondering, but bear with me. Because over the past few months, I've set off on a ...

The best gym bags effortlessly haul your workout essentials without being a burden to carry. Shop our top picks from Lululemon, On, Athleta and more.

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

Whether you’re into strength training, want nutritional guidance, or enjoy the support of group fitness classes, these are the best gyms in CT. Motivation to exercise can be elusive, and finding the ...