If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

I’ve always had a love-hate relationship with my arms. My biceps overpower my triceps, keeping me from achieving my desired physique aesthetics. I initially overlooked this imbalance and started to ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

There’s now more clarity on the arm injury suffered by Jets right guard Alijah Vera-Tucker. According to ESPN’s Adam Schefter, New York fears Vera-Tucker has suffered a season-ending torn triceps ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to ...

1 School of Exercise Science, Australian Catholic University, Melbourne, Victoria, Australia 2 School of Exercise and Nutrition Sciences and Institute of Health and Biomedical Innovation, Queensland ...