Aerobic exercise may promote myelin repair in some parts of the brain in people with multiple sclerosis (MS), according to a small study.

Harvard experts, including Dr. JoAnn Manson from Harvard Medical School, highlight that strength training twice a week can reduce stiffness in the heart. For older adults showing early signs of heart ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its unique benefits.

Day 10 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 10 of this 30-day yogalates challenge. This morning focuses primarily on our upper ...

COLUMBUS, Ohio (WSYX) — Motherhood doesn't have to mean putting wellness on hold. At FIT4MOM, it's all about building strength, community and connection. Marisa Barsotti, owner of FIT4MOM Upper ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've done to improve their workouts.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

On Oct. 10, 2025, the Lincoln Police Department, Lincoln Fire Department, Logan County Sheriff's Office, Logan County Paramedics Association, other first respon ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that feels professional, reliable, and genuinely easy to live with.

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

Scientific studies confirm that physical activity, diet, stress reduction and sleep are among the most effective driving forces behind sexual health. Studies prove that everyday choices can lower ...