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If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

A Nigerian-born nurse in Australia has been struck off the professional register after repeatedly falling asleep on overnight ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

I love my Oura ring. Ask any of my friends, and they’ll tell you that it’s become one of my main personality traits over the ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

A bus driver with the Milwaukee County Transit System (MCTS) pleaded no contest to two felony counts for a fatal crash where he fell asleep behind the wheel. Montrell Pharm, 53, ...

Megan tells PEOPLE that this has been the "wildest adventure of our lives," adding that her family "wouldn't have it any ...

On Monday, January 12, @zebbythegolden on TikTok shared this sweet footage of Zebby while on a sunset hike, and the scenery ...

When many Olympians train, they often head to world-class facilities. Olympic gold medalist Nick Baumgartner heads to his own ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

A Lexington-Richland County School District Five elementary school principal has been named a 2026 regional finalist for Magnet Schools of America’s Principal of the Year award. Karey Fisher, … Town ...